Honey Lemon Ginger Tea: A Natural Remedy for Cold and Cough

When the weather changes, this simple tea is the first thing many families in Bangladesh reach for. It combines three natural ingredients that work together beautifully.

Ingredients (1 cup)

• 1 cup water
• 1 inch fresh ginger, thinly sliced
• 1 tsp raw Sundarban honey
• ½ lemon
• Optional: 4 to 5 tulsi leaves, a pinch of black pepper or a small cinnamon stick

Method

1. Boil the water with ginger (and tulsi or cinnamon, if using) for 3 to 4 minutes.
2. Strain into a cup and let it cool for one minute.
3. Squeeze in the lemon juice and stir in the honey.
4. Sip slowly while warm.

Why it works

• Ginger warms the body, eases congestion and helps digestion.
• Lemon adds vitamin C.
• Honey coats and soothes the throat and has mild antibacterial properties. Read about the health benefits of raw honey.

The most important tip

Always add honey after the water has cooled slightly, below about 60°C. Boiling honey destroys its natural enzymes. And make sure your honey is real; here are 7 ways to test it at home.

Frequently asked questions

How many times a day can I drink honey ginger tea?

Two to three cups a day is fine for most adults during a cold.

Can children drink honey lemon tea?

Yes, for children over one year old. Never give honey to babies under 12 months.

Ready to taste the difference? Buy raw honey for your tea, sourced directly from the Sundarbans and delivered across Bangladesh.